The holes of my belt told it all, I lost three inches in my waistline in two weeks. No diet just travel and substitute camote or sweet potatoes to rice, the best ones are the orange colored but I also eat the violet, the yellow and white ones.
The orange colored camote is the more expensive but the best of them all. It can also be used as substitute for potato or squash and can be included in lumpia. I do not feel hunger if I ate camote which I usually do when eating rice and right now I am craving for lumpia.